Health Coaching is a unique, exciting innovation in health and nutrition. As a Health Coach, I studied all the major dietary theories and will help you discover what approach works best for you at this point in your life. Rather than focusing on calories, carbs, fats, proteins, restrictions and lists of good and bad foods, I work with my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.
No one diet works for everyone. Together we will work to find the food and lifestyle choices that best support you, as you make gradual, lifelong changes towards your health and wellness goals.
